In our fast-paced world, especially in the heady, frenetic first weeks of University, socialising can often feel like a performance. We put our best foot forward, engage in fun activities, and meet new people. But in doing so, we can sometimes lose touch with our true feelings.
The first week at university brings 'freshers week' - a week that is loved and feared by new students in equal measure. Podcast, Episode 81 dives into the performative nature of social interactions and the importance of reconnecting with our authentic selves.
Marianne, is our insightful guest for episode 81 and she highlights the challenge many students face:
"There's a block between you and kind of what you're actually feeling."
It's easy to fall into autopilot mode, constantly being jolly and engaging in activities that, while enjoyable, may not always align with your true needs. This disconnect can lead to emotional exhaustion and burnout.
Marianne emphasises the need for a conscious effort in your social life. Instead of waiting until you're completely drained, it helps to take proactive steps and to check in with yourself, as Marianne aptly puts it,
"It's really important to have moments of reconnecting with what you actually want and need at a certain time."
This self-awareness is crucial, especially during intense periods like fresher’s week and the early weeks of a new academic year at university.
Another point raised in the episode is the prevalence of burnout and illness during high-stress times. The infamous "Freshers Flu" is a testament to how bodies react when pushed too hard. By recognising your limits and prioritising self-care, you can prevent or at least reduce your risk of experiencing these physical and emotional lows.
So, how can you strike a balance between socialising and self-care? The episode offers practical tips and insights to help you navigate this delicate dance. From setting boundaries to taking regular breaks, these strategies can help maintain your mental health while still enjoying social interactions.
Tune in to this enlightening episode to learn more about the importance of reconnecting with your true self and preventing burnout. Whether you're a social butterfly or someone who prefers quieter moments, there's something valuable in this discussion for everyone.
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