Louise Wiles Coaching

Welcome to the Successful Student Transitions Podcast

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Episode 24: Sleep Fundamentals: Why Sleep Matters

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Series Three: Fundamentals for Well-being - Dynamics for Thriving Through Change

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Release date Monday 5th June


Series Two Voices In Transition Episodes 11 - 20

Student Voices in Transition - Raphie

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Student Voices in Transition - Ben

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Student Voices in Transition - Maia

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Student Voices in Transition - Toby

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Student Voices in Transition - Naomi

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Voices In Transition - Jane and Valérie

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Voices In Transition with Natasha Winnard

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Voices in Transition with Fabienne Vailes

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Voices in Transition with Gayle Marshall

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Coming Soon: Voices in Transition with Alexa Cutteridge

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Series One Episode 1 - 5

To Listen

Click on the links below to access each episode and download the transcript.

There are handy Think Sheets to buy for Episode 1 - 10.

Think Sheets will help you reflect on the content and apply it to your circumstances.

One time payment buys all 10. Click on the THINK SHEET link below

 Positively frame your transition experience and settle well in your new environment

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Big changes like waves can be overwhelming. Here we share strategies to help you keep afloat.

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Pesky thoughts, the 'what if's' can derail us if we are not careful. Learn to Mind Your Mind.

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Big changes bring highs and lows. Understanding your WHY will help navigate them

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Kind to others, but not ourselves? Learn to nurture your self-compassion

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Series One Episode 6 - 10

Asking for help has benefits for all. Learn why it pays to ASK

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Why can it be tough to start and finish? Learn to overcome procrastination?

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Transition brings challenge and optimism. How can 'hope' help us to adjust well?

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We need connection and belonging to thrive. Nurture supportive relationships to thrive

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Supporting parents to support their teens and themselves through transition

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Elizabeth Gillies

Elizabeth is an Education Psychologist based in London who has worked in schools as a Elizabeth imagepsychologist at the individual, group and systems level for over 30 years.

She has been fortunate to live, work and raise her family in America, Japan and Australia so, unsurprisingly, she is interested in the challenges and opportunities of transitions.

Elizabeth is a CBT (Cognitive Behaviour Therapy) and ACT (Acceptance and Commitment Therapy) specialist. She works in schools, on-line and,near her home base in South London, incorporates walking with talking therapy in green spaces. 

At the crunch points at the beginning and end of the school year, Elizabeth runs workshops for young people, teachers and parents to help them understand common patterns of transition and how to use this knowledge to help themselves during this time and future changes.

Together with a great group of professionals in London, Elizabeth is growing a multi professional support service called Special Networks and can be found HERE

Elizabeth is a member of FIGT (Families in Global Transition) and with Louise and another FIGT member, is a co-chair of the FIGT UK affiliate. Link to FIGT

Link to LinkedIn

 

Louise Wiles

Louise is a well-being, change and transition consultant, trainer and coach and the parent of twoHeadshot LinkedIn teens.

Alarmed by the recent explosion of well-being challenges amongst children and teens, especially during exam years and through times of change and transition. Louise believes we should be better preparing young people for life beyond school and university so that they can thrive through the natural highs and lows of life.

Louise combines her professional background in organisational psychology (MSc) and coaching, with her expertise as a wellbeing, positive change and strengths practitioner and her personal experience of life on the move, to develop training courses and coaching programmes that help her clients prepare for, and thrive, through the challenge of change and transition.

You can connect with Louise on LinkedIn HERE

Website HERE and contact Louise HERE

Louise is a member of FIGT (Families in Global Transition) and with Elizabeth and another FIGT member, co-chair of the FIGT UK Affiliate. Louise also serves as a volunteer on the Nominations Committee.

Louise is also the author of Thriving Abroad: The Definitive Guide to Professional and Personal Relocation Success

Link to LinkedIn