Welcome to the Successful Student Transitions Podcast
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Episode 24: Sleep Fundamentals: Why Sleep Matters
Series Three: Fundamentals for Well-being - Dynamics for Thriving Through Change
Series Two Voices In Transition Episodes 11 - 20
Series One Episode 1 - 5
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Series One Episode 6 - 10
Elizabeth is an Education Psychologist based in London who has worked in schools as a psychologist at the individual, group and systems level for over 30 years.
She has been fortunate to live, work and raise her family in America, Japan and Australia so, unsurprisingly, she is interested in the challenges and opportunities of transitions.
Elizabeth is a CBT (Cognitive Behaviour Therapy) and ACT (Acceptance and Commitment Therapy) specialist. She works in schools, on-line and,near her home base in South London, incorporates walking with talking therapy in green spaces.
At the crunch points at the beginning and end of the school year, Elizabeth runs workshops for young people, teachers and parents to help them understand common patterns of transition and how to use this knowledge to help themselves during this time and future changes.
Together with a great group of professionals in London, Elizabeth is growing a multi professional support service called Special Networks and can be found HERE
Elizabeth is a member of FIGT (Families in Global Transition) and with Louise and another FIGT member, is a co-chair of the FIGT UK affiliate. Link to FIGT
Louise is a well-being, change and transition consultant, trainer and coach and the parent of two teens.
Alarmed by the recent explosion of well-being challenges amongst children and teens, especially during exam years and through times of change and transition. Louise believes we should be better preparing young people for life beyond school and university so that they can thrive through the natural highs and lows of life.
Louise combines her professional background in organisational psychology (MSc) and coaching, with her expertise as a wellbeing, positive change and strengths practitioner and her personal experience of life on the move, to develop training courses and coaching programmes that help her clients prepare for, and thrive, through the challenge of change and transition.
You can connect with Louise on LinkedIn HERE
Louise is a member of FIGT (Families in Global Transition) and with Elizabeth and another FIGT member, co-chair of the FIGT UK Affiliate. Louise also serves as a volunteer on the Nominations Committee.
Louise is also the author of Thriving Abroad: The Definitive Guide to Professional and Personal Relocation Success
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